Here at IWL we offer two different programs. Our goal is to provide quality health and nutrition coaching to help clients achieve their ideal weight. Through education, support and guidance, we strive to make a difference in the daily habits of our clients and their family, not just for weight loss, but for long-term wellness.
Our clients have our personal number so they can reach us anytime for support that is needed in and after this journey. We meet with our clients weekly to weigh in, measure, discuss their food journal, and help them with the upcoming challenges of each week.
We will be our client’s biggest cheerleader through this process, give high-5’s when goals are achieved, and encourage them to be healthier than ever before. We will give them motivation and inspiration to not go back to old habits.
This plan lowers your calories, carbohydrates, and fat in order for you to drop 2-4 pounds (women) and 2-7 pounds (men) per week, all while maintaining your lean mass.
This plan limits some fats and calories, however you are still getting some things from the dairy, bread, and fruit groups. Average weight loss on this plan is 1-2 pounds per week.
Already on a plan or a medication helping with weight loss? It is still SUPER important to get in your recommended amount of protein per day. Here at IWL we offer 110 flavors and types of proteins. Come check out all we have to offer.